Game Day Jerk Wings
Ingredients: 60 jumbo chicken wings split with wing tips removed 1/4 cup pasilla chile powder 1/4 cup kosher salt 1 tablespoon ground black pepper 2 […]
Month: October 2020
Deceptively Non-Creamy Creamy Coleslaw
Ingredients: 1 pound red or green cabbage (about ½ medium head)* 1 large carrot, peeled and shredded** 1 1/2 teaspoons table salt 1/2 small onion, […]
Mixed Green Farro Salad And Fresh Figs
Ingredients: 1 ½ cups cooked farro 1 tsp dried basil* 1 large handful of dried cranberries 1 tsp dried garlic* 1 tsp dried parsley* 3 […]
Pan Fried Fish
Ingredients: Freshly-ground black pepper to taste 3 tablespoons Butter 2 tablespoons Canola oil 1 tablespoon capers drained 1 ounce large or two small skin-on fish […]
Butternut Squash and Apple Soup
Ingredients: 2 pounds peeled seeded butternut squash, cut into 1-inch cubes (about 6 cups) 2 tablespoons of neutral flavored oil such as canola 2 apples, […]
Cheesy Cauliflower
Ingredients: 4 Tbs all purpose flour 1 medium head (approx. 2lbs) cauliflower Pinch of Cayenne pepper 1 1/2 cups grated cheese 2 tsp mustard powder […]
Hummus Soup
Ingredients: 4 cups of water 4 tablespoons of olive oil, approx 3 cans of organic chickpeas, drained 6 tablespoons of sesame tahini 3 cloves of […]
Filet Of Sole With A Brown Butter Rose Sauce
Ingredients: 3 tablespoons butter 2 ounces flour 2 teaspoons chopped fresh chives juice of 1 lemon 1 pound fresh fillet of sole 3 tablespoons rosé […]
Beef Cottage Pie
Ingredients: 1 pound Lean Ground Beef (or substitute with Ground Turkey) 1/2 cup Yellow Onions, diced 1/2 cup Celery, diced 1 tablespoon Garlic, minced 1 […]
Creamy Potato Cheese Soup
Ingredients: 1/2 teaspoon black pepper 2 mediums carrots, coarsely grated 8 ounces low-fat cheddar or Colby cheese 1/2 teaspoon dry mustard 1/2 cup fat-free half […]