Buckwheat Crepes
Ingredients: 3/4 cup kefir, cultured buttermilk or water minus 2 Tbsp & add 2 2 teaspoons coconut oil (or your choice of oil) 1/2 cup […]
morning meal
Fresh Herb Omelette
Ingredients: 2 eggs 1/4 teaspoon black pepper 1/8 cup green onion, chopped 4 cherry tomatoes 1 sprig of fresh basil, chopped 1/8 cup parmesan cheese, […]
Sweet Potato Hashbrown Breakfast Bake
Ingredients: 4 eggs 4 cloves garlic, minced ΒΌ Cup green onions, chopped Kosher salt and fresh ground pepper 4 tablespoons of Olive Oil 1 red […]
Scrambled Egg-Stuffed Poblano Chiles With Spicy Cheese Sauce
Ingredients: 2 medium poblano chiles 4 free range eggs a couple of “blops” of half-and-half 1/2 cup shredded habanero jack cheese 1/2 cup shredded extra […]
Chocolate Oatmeal
Ingredients: 1 1/2 cups Rolled Oats 1/4 cup Vanilla Sugar 1/4 cup Cocoa Powder 1 3/4 cups water pinches Sea Salt (I recommend Espresso Brava) […]
Chocolate Overnight Oats & Berries
Ingredients: 1/3 cup rolled oats 1/2 cup lowfat plain Greek yogurt 1/3 cup unsweetened almond milk 2 tsp chia seeds 1 Tbs unsweetened cocoa powder […]
Loaded Veggie Omelet
Ingredients: 1 small shallot chopped 1 teaspoon chopped garlic 4 mushrooms sliced 8 cherry tomatoes sliced 1 tablespoon fresh chopped basil 1/2 cup fresh spinach […]
Scrambled tofu with rocket
Ingredients: 150 gm organic tofu 1 tsp pure coconut oil 1/2 tsp cumin seeds 1/2 onion, finely chopped 1 tomato, chopped 1/4 tsp turmeric 1 […]
Luscious Orange Cardamom Smoothie
Ingredients: 2 bananas, frozen, cut in chunks 1/2 cup orange juice, fresh preferred but bottled will work too. (I suggest starting with 1/4 cup orange […]
Blueberry, Chocolate & Cocao Superfood Pancakes – Gluten-Free/Paleo/Vegan
Ingredients: 1/2 cup almond flour 1/2 cup coconut flour 1 cup tapioca/arrowroot flour 1 cup nut/hemp/coconut milk 1 tsp. baking powder 1 tsp. vanilla bean […]