Healthy Southwestern Oatmeal

Healthy Southwestern Oatmeal


  • 1/2 teaspoon chili powder
  • 2 egg whites
  • 1/2 cup old fashioned oats
  • 4 tablespoons reduced fat cheddar cheese
  • Salt to taste
  • 2 scallions, chopped (both white and green parts)


  1. Bring 1 1/2 c. water to a boil; add the oats. reduce to a simmer, and cook for about 10 minutes, until the mixture is starting to be more oats than water.
  2. Add the scallions and chili powder, and cook until excess liquid is gone. Add the egg whites, stirring constantly, and cook until the whites are opaque and mixed in.
  3. Turn into a serving bowl, add salt and cheddar, and start your day!

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